Tuesday, April 28, 2020

Busted -- again

So yesterday was another bust on the steps. I'm okay with it since we got plenty of things accomplished around the house. The grand total was a mere 6,382.
My knees needed a rest day. The hill stepping and stairs from Sunday took its toll on them. Carrying my fat butt is never an easy task.

I restarted using the MyFitnessPal app to keep track of my diet. Overall, yesterday was a good day. Tracking food keeps me mindful of what I'm eating and helps me to eat better as well as eat less.

It's a new day and time to get going.

Be well,
John

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