So April is off to a good start.
I took a nice 3.17 mile walk early and did Day 1 of a 30 day plan of Yoga with Adriene (YWA).
I finished the day with a mile walk in the evening.
11,515 steps plus the yoga.
I have to say that I really suck at yoga. Even this simple beginner session caused some struggle.
First, it has been a long time.
Second, dang my arms are weak, as well as my overall upper body strength.
And my core strength and flexibility are also in need of some serious work.
Today is Day 2.
I'm going to try this daily logging thing again.
Wish me luck!
John
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