June 10

Yesterday's step goal was 7500 (per my sister) and achieved. I ended up with 8,237. She's apparently got this thing called "work" that takes up a bunch of time. Due to her schedule and my indifference, I don't have anything planned for today's activity. I'll figure it out as I go.

I had a good day on the diet side. In fact, it was good enough to splurge on a few cookies in the evening and still finish way under!

But that's all in the past.

Today is today. 

I'm feeling a little lazy today, so I might just make sure I have a good diet day and take it easy on the activity side. Or maybe I'll find some motivation to do more somewhere along the way.

Be well,

John