June 29

After a week of relatively low activity but keeping watch on the diet, this morning's weigh-in was satisfactory -- 236 pounds. I know. That's where I was two weeks ago (I skipped last week), but I'm happy with it and still on track to make my next interim goal.

Today will be a more active day. I'll mow the yard portion of our 5 acre plot. It's about an acre and, although I could use the riding mower, I'll walk it using the push mower. Fortunately, it will be a bit cooler than it has been and I'll try to get that done early in the day.

Be well,

John