June 21

I skipped logging and posting for a couple of days. I also should have skipped checking the scale for a few days. It is pretty amazing (and so unfair) that a couple of days of poor eating can undo a couple of weeks of progress in weightloss. To be kind to my ego, I'm going to skip the official weekly weigh-in tomorrow and give myself the week to recover.

At least I met my walking goals for the week.

Back to work.

Be well,

John