I think yesterday was the third time in eight weeks that I went over my daily calorie target. It wasn't by a lot and if I would have done even a small amount of exercise I would have been okay. My step count was low and I spent about 5 hours on the mower, mowing our field.
According to the My Fitness Pal app, 5 hours on a riding mower adds in a bunch of activity calories, but I didn't log them. It didn't really feel like that much work.
Back to work.
Slow and steady.
Change the lifestyle.
Change the body.
220 by 9/5.
John
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