June 6: One week to goal 1

Dang! It sure is easy to be lazy when it's 95f (35c) outside!

Only 3435 steps and ate up to the calorie goal.

I did spend a little time on the weight machine yesterday morning. It wasn't for very long and it wasn't strenuous; just moving muscles again. That was my day. 

Today will be just as hot, but I'm going to have to be more active.

Be well,

John