I managed over 13,000 steps and finished the day with a bonus bowl of ice cream and was still way under my calorie goal.
I don't know what my activity will look like today. I'm still not much of a follow a routine kind of guy. Since I have some morning errands (I'm in a Dr's waiting room now), I'll make this an intermittent fasting day.
I think I'll start posting some of my food choices and maybe a few recipes. I don't follow any particular diet plan. Most of us have a pretty good idea of what is healthy and unhealthy. I try to include more of the good stuff and consume the not so good for you stuff (like ice cream) in moderation.
Be well,
John
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