I really do suck at this exercise thing. Yesterday was a low activity, high calorie day -- not helpful.
I ended up with fewer than 6,000 steps and just made it under the daily calorie goal. In a way, I guess making the calorie goal is a good thing, but I have a pretty high number (perks of being a fat guy) and I've gotten used to being under by a couple hundred calories.
So much for yesterday. Today is a new day with a fresh set of calories and plenty of time for exercise.
Be well,
John
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