June 5: Eating like a fat man

I stepped on the scale today with a little apprehension. I have been pushing the limits on the calorie count this week. Yesterday night I was on the exercise cycle for 45 minutes at 9pm just to break even!

So I got my 45 minutes of cycle time in and made my calorie target, but the scale hasn't moved since Monday.

I made 5000 steps for the day. Until I hopped on the cycle, it was a pretty lazy day.

I need to do better.

You can't out-exercise a poor diet.

Be well,

John