November 13, No Excuses

With the cooling temperatures and less of a commitment to walking in the great outdoors, the indoor cycle and dumbbells are becoming my go-to for exercise. I put in an afternoon 30 minutes yesterday and may do the same today while watching the fights.

Total food calories were okay yesterday and most of the content was good. I was a little heavy on the fat intake due to the guacamole with dinner. 
We finished dinner early and I was very purposeful about no late evening snacks so I'm set up well for a day of IF. I'm already at 15 hours. Noon will be 19 hours and I'll see how I feel then.

John