November 18, No Excuses

For the second time in the 28 days that I've been logging foods I have gone over my daily allotment of calories. I thought about hopping on the cycle for another 30 minutes, but decided against it. It really wasn't a bad day. The foods that put me over weren't bad foods and I don't feel like I over ate. I had a coupe of cheesy biscuits at 150 calories each and ate too many cashews which are pretty high in fat and total calories. I'm just going to own t and not worry about it. I should still be at a loss for the week.

An easy 30 minutes on the cycle and a short walk. Thursday looks to be a busy day and I'll need to figure out where the exercise fits into it.

John