November 4, No Excuses

I did the 30 minutes on the exercise cycle yesterday. It wasn't a killer pace or anything. I was actually reading a little bit while riding, but that doesn't work too well for reading or riding. I'll most likely be on the cycle again today.

We went out to eat last night. I had a nice salad that had fruit, nuts, and feta cheese on some nice greens, and a bowl of shrimp and lobster chowder. The freshly baked bread and butter added big to the calorie count, but I was right at the daily number for my total (after a late snack of a few crackers and peanut butter).
I'll give some attention to the time of my last intake today and set up a day of intermittent fasting for tomorrow.

Be well,
John