November 29, No Excuses

Sunday was an easy day. I started with some time on the exercise bike and a little stretching. I ate lightly and fairly well. Fairly well because dinner was a little high in fat calories but the overall total for the day was pretty low.

Monday will need to be a low cal day because I'm not expecting to get in much exercise, but hopefully we'll get a walk in after our plane lands in Puerto Vallarta late in the afternoon. No Monday morning weigh-in; just going with Sunday morning's 238.

John