November 25, Thanksgiving

I'm giving myself the day off.
I know that I'll still log foods--partly because I'm on a streak and don't want to end it, and partly because I want to make paying attention to what I eat a lifelong habit. I won't always be logging foods, but I'm still working on the the recognition of what I'm shoving into my mouth and its effect on my body. 

I am going to try to get a little cycle time in this morning. 

John