November 26, No Excuses

Yep
I went over my calorie target. I did try to keep "bad" foods to a reasonable low, but managed more than a few sweet calories and processed carbs. All-in-all, it wasn't a terrible day. 
Today it's back to the new normal and a much lower volume day.

I did start the day with a 45 minute, 10 mile, indoor cycle ride to help minimize the damage done by eating the Thanksgiving feast later in the day. I'll be hitting the cycle again today. I don't have a new, computer connected cycle like Peloton or anything. I'm pretty low tech. I also have a low tech, older model treadmill. There is no computer coach driving me on, just some classic rock radio and a steady rhythm to keep me going.

John