November 7, No Excuses

Yesterday was a light day. I was pretty active doing stuff most of the day, and managed a couple of miles of walking. Actual exercise was pretty light in the evening. I got in some decent stretching and some squats in while watching the fights.

I did the IF thing by waiting 19 hours from Friday's finish and then packing some good eating into 4 hours yesterday afternoon and early evening. I did eat more lean meat yesterday than I will typically be eating, but my calorie numbers were way down so the higher density calorie food didn't hurt.

Being away from home for the next couple of days will be an interesting challenge. I'm hoping to be able to stay on course.

John