Yesterday wasn't a bad activity day, just not enough stepping. I only managed 8,159 steps, but I did get the flower bed ready for Chris. She planted about half of the flowers and will finish today. I'll spread the mulch and that'll be one outdoor project finished.
I will say that I'm feeling the effects of the past couple of days.
Another good day on the food intake prompted me to a midweek scale check and the needle appears to be moving again after an idle week.
Now for Thursday
Be well,
John
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