Nothing real notable about yesterday. I had a short walk that was cut even shorter as I stopped to safely chat with a couple of our new neighbors. I ended the day with 8,928 steps.
I did spend time doing work around the house and was active enough for a retired guy.
I did mix my own muesli type breakfast cereal yesterday morning -- oats, dried berries, nuts, and chia seeds. I mixed enough for a week or so, depending on how often I eat it.
I also had my highest calorie meal midday instead of evening. I think I like that better, but it isn't always best for our schedule.
I ended the day well on the calorie count and a midweek scale check looked good this morning. I just need to hold it through the weekend.
Be well,
John
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