Scheduling has always been a problem for me, at least when it comes to exercise.
Yesterday it was running errands, getting things for the house, hanging window shades and drapes. I'll be finishing up with a couple of drapes today. I know -- first world problems, right?
By the time I was ready to walk, it was raining ... so I didn't.
Just over 4,000 steps yesterday.
Ugh.
I will console myself by knowing that I came in under my daily calorie number, as I have done every day since I started logging foods again.
That was yesterday. This is today.
Be well,
John
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