I took the day off yesterday, only just over 4,000 steps.
Who am I kidding?
I pretty much took the whole week off!
In spite of only making 10,000 steps three days last week, I did manage to watch my food intake and ate well every day. I expect to be down a pound or two for tomorrow's weekly weigh-in.
It's a new week.
Here we go!
Be well,
John
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