Oops! Missed a day.

I meant to blog later in the day yesterday -- but didn't. It's okay. Tuesday kind of sucked on the fitness front anyway. 4,100 steps, no cycling and just a lazy day. I did meet my food targets.

Yesterday was much better. I used the indoor cycle again (30 min) and took a short walk with Chris. 

10,479 steps plus time on the cycle felt good. And I had another good food day.

We'll see how today goes. My left foot is bothering me this morning. I have a pain along the outer edge that bothers me just standing. I'm not certain of the cause, but have learned that the older John can no longer power through minor pains and injuries as a once much younger John did.

Be well,

John